Classes Overview

BOXERCISE

Boxercise at Empire Gym is a fitness class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

Whilst improving stamina, strengthening muscles and raising core strength, boxing training techniques also i
ncrease mental agility, improve hand- eye coordination, release your aggression, focus energy and concentration and build confidence.

Contact Empire Gym for dates and times

Instructor: Dave Weston

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EMPIRE INDOOR CYCLING

UPDATED!


An indoor cycling workout where you ride to the rhythm of powerful music, being challenged by the terrain with your inspiring team coach who leads you up hills, over flats, to the top of mountain peaks and down again.

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EMPIRE SUNDAY CIRCUIT

NEW CLASS!


The classic and popular circuit class remains.
An energetic, high octane body weight warm up, followed by a circuit of the gym. 2 minutes per station! Upper body, lower body, cardio, functional exercises, free weights, rowing, biking. You name it!

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METAFIT

Combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire!


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SILVER CIRCUIT

Circuit training for the more mature gym-goer.
Designed by one of our trainers with the more mature gym-goer in mind, the fantastically named Sliver Circuits for over 50's promotes the following:

  • Improved mobility and flexibility
  • Improved balance and coordination
  • Reduced risk of falling
  • Increased stamina and endurance
  • Higher energy levels
  • A general feeling of improved health
  • Reduced stress

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THE HIIT BOX HIGH INTENSITY CIRCUIT

NEW CLASS!


A 45 minute High Intensity Interval Training class with Matt Weston inspired by our members who have shown such a desire and passion for a multitude of ways of training adding even more space and colour to the gym floor. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training is that it keeps your body burning fat even after you leave the gym.

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