SUNDAY GYM BASED EMPIRE HIIT CIRCUITS
The classic and popular circuit class.
An energetic, high octane body weight warm up, followed by a circuit of the gym. 2 minutes per station! Upper body, lower body, cardio, functional exercises, free weights, rowing, biking. You name it!
Loud music and a wonderful and friendly atmosphere. A perfect way to start a Sunday! A staple and part of the culture of Empire Gym!