Boxercise at Empire Gym is a fitness class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

Whilst improving stamina, strengthening muscles and raising core strength, boxing training techniques also i
ncrease mental agility, improve hand- eye coordination, release your aggression, focus energy and concentration and build confidence.