A Blog written by Matt Weston

You're Never too Old

Here at Empire Gym, we believe you are never too old to start exercising and improve your health! In fact, adults who take up exercise later in life often show greater physical and mental improvements than their younger counterparts. If you’ve never exercised before, or it’s been a while, there aren’t as many exercise miles on your clock, so you’ll quickly start reaping the rewards. Just begin with gentle activities and build up from there. Empire Gym offers bespoke activity classes and concession memberships for those over 60 years of age. 

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