From May 17th
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Safety, attention to detail and multiple levels and layers of mitigation make Empire Gym a COVID-Safe gym-class training environment.
You will always be a minimum of 2 metres away from your nearest fellow participant in all directions.
Maximum class sizes have been reduced from 20 to just 9 plus the instructor, giving everyone 10 square meters of space on average.
1.8 metre high x 1 metre wide toughened safety glass shields separate all participants and work areas.
There is permanent fresh air exchange via our sophisticated air management systems.
Indoor Cycle classes will be made even more hygienic by having 2 sets of bikes that will be rotated for cleaning and sterilisation.
So, when you arrive, you will know your bike has been cleaned and sterilised. The same applies to steps and mats.
See our ‘Empire Gym Gold Standard’ document on the home page of the website for even more scrupulous detail about the way Empire Gym is fully prepared to be COVID-Safe
Member Class Rate £FREE
Non-member Class Rate £6.00
COVID-SAFE CLASS TIMETABLE
From May 17th
9.30am – 10:15am – Les Mills BODYPUMP
6:00pm – 6.45pm – Les Mills RPM Indoor Cycle
7.15pm – 8.00pm – Les Mills RPM Indoor Cycle
6:15pm – 7:00pm –HIITCARDIO
7:30pm – 8:15pm –Les Mills BODYPUMP
9:30am – 10:15am – Les Mills RPM Indoor Cycle
6.15pm – 7:00pm – HIITSTEP
7.30pm – 8:15pm – HIITSTEP
12:00pm – 1:15pm – SENIOR CIRCUIT Session
6:00pm – 6:45pm – Les Mills RPM Indoor Cycle
7:15pm – 8:00pm – Les Mills BODYBALANCE
9:30am – 10:15am – Les Mills BODYPUMP
8:30am – 9:15am – HIITCARDIO
9:45am – 10:30am – LEGS AND CORE With Matt
LES MILLS RPM INDOOR CYCLE
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
LES MILLS BODYPUMP
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LEGS AND CORE WITH MATT
An hour, split in two, with a dedicated core and ab training section and a dedicated leg and glute training section.
All body weight only exercises using differing rep ranges, time parameters and mixes of exercises to test and challenge these key body parts.
Guaranteeing ‘the burn’ this session will test you to your limit while being the perfect supplementary session for your gym based work.
Or of course, if you are a class goer, this session brings many of the benefits of gym based training to you in a class environment.
LES MILLS BODYBALANCE
Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
HIITSTEP is an innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB!
Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits.
SENIOR CIRCUIT SESSION
On the gym floor, we set aside a session dedicated solely to up to 20 ‘senior’ participants allowing people to take part in a full body ‘circuit’ using a wide range of equipment and gym pieces while ensuring equipment cleaning and distancing can take place. This class will be targeted at a pace suitable for all and of course options will be available dependent upon ability.
The HIIT Company brand, brings you the world’s greatest HIIT workouts, created by Olympians, for you. The workouts are designed to shred fat and help you reach peak fitness. The key to getting the most out of your HIIT workouts is to give 100%, so motivational, energetic music is key. The combination of high intensity exercises and house music allows you to immerse yourself in this enjoyable but intense fitness experience which needs no equipment!