EMPIRE GYM

CLASSES

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GYM & sTUDIO CLASSES

We offer a range of classes in our studio and gym, you are sure to find something that will offer a fun way to help you reach your personal fitness goals.

We are renowned for high quality, high octane classes especially high intensity interval style classes, plus some of the very best class format brands in the business! Our range of classes include: Les Mills SPRINT and RPM indoor cycle classes, Les Mill Bodypump, Les Mills Bodybalance, Metafit, HIITSTEP and Boxercise. We also have Silver Circuits for the more senior in our community, which continues to be a fantastic class on a Tuesday morning. And the newly designed and big in reputation Empire Gym ‘MAX 10’ HIIT CIRCUITS’ which take place on the gym floor.

Member Class Rate £FREE

Non-member Class Rate £6.00*

*50p of every class fee will be donated to The Sue Ryder Thorpe Hall Hospice

CLASS TIMETABLE

MONDAY

Morning:

9:30am – 10:15am – Bodypump
10:30am – 11:30am – Bodybalance

Evening:

5:50pm – 6:15pm Empire ‘MAX 10’ HIIT Circuit 1
6:20pm – 6:45pm – Empire ‘MAX 10’ HIIT Circuit 2
7pm – 7:30pm – Les Mills SPRINT Indoor Cycle
8pm – 8:45pm – Boxercise

TUESDAY

Morning:

9:30am – 10am – Metafit
10am – 10:45am – Silver Circuits

Evening:

6:30pm – 7:15pm – Les Mills RPM Indoor Cycle
7:45pm – 8:15pm – HIITSTEP

WEDNESDAY

Morning:

9:30am – 9:55am Empire ‘MAX 10’ HIIT Circuit

Evening:

6:30pm – 7pm Metafit
7:20pm – 8:20pm Les Mills Bodybalance

THURSDAY

Morning:

9:30am – 9:55am – Empire ’MAX 10’ HIIT Circuit

Evening:

6:30pm – 7pm – Les Mills SPRINT Indoor Cycle
7:30pm – 8:15pm – Les Mills Bodypump

FRIDAY

Morning:

9:30am – 9:55am – Empire ‘MAX 10’ HIIT Circuit

Evening:

6pm – 6:25pm Empire ‘Max 10’ HIIT Circuit

SATURDAY

Morning:

8:30am – 9am – HIITSTEP
9:45am – 10:30am – RPM Indoor Cycle
11:00am – 11:45am – Core Burnout

SUNDAY

Morning:

8:30am – 8:55am – Empire ‘MAX 10’ HIIT Circuit 1
9:00am – 9:25am – Empire ‘MAX 10’ HIIT Circuit 2

EMPIRE MAX 10 HIIT CIRCUITS

On the gym floor! 10 participants, 10 stations, 30 seconds work, 10 seconds rest – Twice! True high intensity interval training (HIIT) using a wide range of functional and gym equipment and bodyweight exercises. All exercises are explained and demonstrated. For all abilities as exercises can be adapted and changed to suit. MAX EFFORT MAX RESULTS!

LES MILLS RPM INDOOR CYCLE

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

LES MILLS SPRINT INDOOR HIIT CYCLE

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

LES MILLS BODYPUMP

BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

CORE BURNOUT

As the name suggests! A class for the core! 45 minutes of sit ups, crunches, rotations, twists, holds and planks a plenty! Upstairs in the first floor Revolution Room where mats are provided, but if you want, you can bring your own.

LES MILLS BODYBALANCE

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

HIITSTEP

HIITSTEP is an innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB!

Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits.

METAFIT

Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non-choreographed, bodyweight only workouts that set the metabolism on fire.

BOXERCISE

Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.