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We Can’t Do ‘Virtual’ Exercise, So Why Do Virtual Life? Let’s Ditch Social Media! ‘Social Media’ Exactly what is it? The term itself describes a ‘media’ or ‘platform’ upon which people can be sociable. Facebook, Instagram, Twitter. The most famous three of an...

Why Exercise? Here's Why!Last month, my fifteen-month-old son was a little poorly with a hacking cough and cold. Because of this, me and my partner Tasha spent hours across many days sitting in the waiting room at the doctor’s surgery waiting for same day emergency...

From Thought to Fruition - What Sets Empire Apart? You want to achieve something. As with all achievements, there is a beginning. There is a thought, an idea, a vision, the genesis of the act or action you are about to embark upon. A decision. Then there is the...